Common bean is a nutritious and versatile ingredient that can be used in a variety of delicious dishes. Here are five meals where common bean is the star of the show:
1. Black Bean Burgers – This tasty vegan burger uses black beans as the main protein source. Simply mix mashed black beans with breadcrumbs and spices, shape them into patties, and then fry or bake until golden. Serve with your favorite toppings like lettuce, onion, tomato, and vegan mayo.
2. Refried Bean Quesadillas – Refried beans are a great filling for quesadillas. Simply spread some refried beans on a wrap or tortilla, top with cheese and your favorite veggies, and fold in half to make a delicious snack.
3. Three Bean Salad – This light summer salad is packed with flavor and nutrients thanks to the combination of three different types of beans: black beans, chickpeas, and white beans. Toss together with some diced onions, red peppers, and a light vinaigrette for a simple but delicious side dish.
4. Chili – A hearty bowl of chili is the perfect comfort food on a cool evening. Start by sautéing some garlic and onion in oil and then adding in a can of diced tomatoes and two cans of beans (black, pinto, or kidney). Simmer until the flavors have melded together and serve with your favorite toppings like grated cheese, sour cream, or sliced green onions.
5. Bean & Rice Burrito Bowl – Make a burrito bowl by combining cooked brown rice with black beans, tomatoes, bell peppers, and corn. Top with some shredded lettuce, guacamole, salsa, and a sprinkle of cheese for an easy but delicious meal.