1. Vegetable Fern with Roasted Garlic and Onion: This dish is a savory combination of tender vegetable fern, roasted garlic and onion. The flavors meld together and make this a truly unique dish. It’s easy to prepare too; simply sauté the vegetables in olive oil until golden brown before adding the garlic and onion. Serve over rice or noodles for a delicious meal.
2. Vegetable Fern Curry: This fragrant dish features vegetable fern as the main ingredient, cooked in a rich, flavorful curry sauce. The other ingredients include coconut milk, garlic, ginger, cumin, turmeric and chili powder. Serve with basmati rice for a delicious meal.
3. Vegetable Fern Stir Fry: This simple dish features vegetable fern as the star ingredient, cooked with an array of vegetables like bell peppers, carrots and mushrooms. The other ingredients include soy sauce, sesame oil and ginger. Serve over brown rice or noodles for a tasty meal.
4. Vegetable Fern Salad: This light and healthy dish features vegetable fern as the main ingredient, served with fresh vegetables like tomatoes, cucumbers, bell peppers and onions. It’s a great way to get your greens in without sacrificing flavor. Topped with a flavorful dressing made from olive oil, lemon juice, garlic and herbs.
5. Vegetable Fern Soup: This hearty soup features vegetable fern as the star ingredient, cooked with a variety of vegetables like mushrooms, carrots and celery. The other ingredients include vegetable broth, garlic, herbs and spices. Serve with crusty bread for a delicious meal. Enjoy!