The Main Ingredient Of The Dish: Tarwi (Tarhui / Chocho)

1. Tarwi and Potato Stew: A classic Peruvian dish made with diced potatoes, cooked in a flavorful broth of tarwi, onions and garlic. Serve with a side of fresh tomatoes and avocado slices.

2. Spicy Tarwi Rice: This spicy rice dish is sure to liven up any dinner table! It packs plenty of heat with chilies, tarwi, bell peppers and a hearty helping of cumin.

3. Tarwi Soup: A simple yet flavorful soup made with tarwi, white beans, corn and vegetables. Serve it hot with fresh herbs or grated cheese.

4. Tarwi Fritters: These irresistible tarwi fritters are a great snack or side dish. They’re made with mashed tarwi, cornmeal, eggs and spices and fried until golden brown.

5. Tarwi Stuffed Peppers: A delicious spin on stuffed peppers, this recipe stuffs bell peppers with a flavorful mixture of tarwi, ground beef and seasonings. Serve over a bed of white rice or quinoa for a complete meal!