Sunflower seeds are an incredibly versatile and tasty ingredient that can be used in a variety of dishes. Here are five delicious recipes featuring sunflower seeds as the main ingredient!
1. Sunflower Seed Pesto: This fresh pesto is made by blending sunflower seeds, olive oil, garlic, Parmesan cheese, and basil in a food processor. Perfect for spreading on toast or served over pasta!
2. Sunflower Seed Granola: This tasty granola combines rolled oats, dried fruits, nuts and flavors of cinnamon, honey and coconut with sunflower seeds for added crunch. Perfect for breakfast or snacking on the go.
3. Sunflower Seed Crusted Fish: This simple, healthy meal combines a light coating of sunflower seeds with flaky white fish fillets like halibut or seabass. Bake in the oven with your favorite vegetables and serve over quinoa or cauliflower rice.
4. Sunflower Seed Hummus: A twist on the classic hummus, this version is made with sunflower seeds instead of chickpeas! Simply blend together tahini, garlic, lemon juice and sunflower seeds to make a creamy, flavorful dip perfect for pita chips or veggie sticks.
5. Sunflower Seed Salad: This vibrant salad combines sunflower seeds with quinoa, fresh herbs and a light dressing. Perfect for lunch or as an accompaniment to grilled chicken.