Pointed gourd, or Parwal in India, is a versatile vegetable that can be cooked in a variety of styles. It is low in calories and rich in dietary fiber, potassium, magnesium and iron. Here are five delicious dishes where pointed gourd is the star of the show.
1. Parwal Aloo Sabzi: This traditional Indian dish is made with potatoes, pointed gourd and a blend of spices. It is simple to make and can be served as a side dish with your favorite meal.
2. Steamed Pointed Gourd: For a light and healthy option, steam the pointed gourd along with some ground spices like garam masala or cumin powder. This can be served as an accompaniment to your favorite meal.
3. Parwal Curry: Cooked in a creamy tomato based sauce, this dish is rich and delicious. The pointed gourd is cooked with a medley of spices and finished off with fresh cream.
4. Parwal Bhaji: This dish is popular in India, made by lightly sautéing pointed gourd slices along with onion and tomato paste. The resulting bhaji is flavourful and delicious when served over hot rice or roti.
5. Parwal Kofta Curry: For a decadent treat, pointed gourd is mashed and added to a blend of spices to make koftas. They are then cooked in a creamy tomato based sauce for an indulgent dish.