What Are Some Techniques For Dealing With Recurrent Nightmares?

Do you ever have nightmares that keep you up at night? If so, you’re not alone. Nightmares are relatively common, and there are a number of techniques that can help you deal with them. In this blog post, we’ll explore some of the most effective techniques for dealing with recurrent nightmares. We’ll also discuss why it’s important to seek help if your nightmares are causing significant distress or disruption in your life. So if you’re struggling with recurrent nightmares, read on for some helpful tips!

Table of contents

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps people change negative thinking and behavior patterns. CBT is based on the idea that our thoughts, emotions, and behaviors are all interconnected, and that changing one area can have a positive impact on the others.

CBT has been shown to be effective in treating a wide variety of mental health conditions, including depression, anxiety, eating disorders, substance abuse, and sleep problems. It can be used alone or in combination with other treatment methods.

If you are considering CBT for yourself or a loved one, it is important to find a therapist who is experienced and trained in this approach. Cognitive behavioral therapy is not a “one size fits all” treatment, so it is important to find a therapist who will tailor the therapy to meet your specific needs.

If you are looking for a cognitive behavioral therapist in your area, you can search the directory of the Association for Behavioral and Cognitive Therapies (ABCT).

Relaxation techniques

Relaxation techniques can be a great way to help you manage stress and anxiety. There are many different techniques that you can try, and it may take some trial and error to find the ones that work best for you. Some common relaxation techniques include deep breathing, progressive muscle relaxation, visualization, and meditation.

Deep breathing is one of the simplest and most effective ways to relax. When you take deep, slow breaths, it signals to your body that it is time to relax. Progressive muscle relaxation involves tensing and relaxing different muscle groups in your body, starting with your toes and working up to your head. Visualization involves picturing a peaceful scene in your mind, such as a beach or a meadow. Meditation is a more advanced relaxation technique, but it can be very effective in reducing stress and anxiety. There are many different ways to meditate, so it is important to find a method that works for you.

Exposure therapy

Exposure therapy is a type of psychological treatment that involves exposing the patient to the object or situation that they are afraid of. The goal is to help the patient overcome their fear and anxiety. This type of therapy can be used to treat a variety of different conditions, such as phobias, panic disorder, and post-traumatic stress disorder (PTSD).

Exposure therapy can be done in a number of different ways. One common method is known as imaginal exposure. This involves the patient imagining the situation that they are afraid of. They will typically do this for a set period of time each day. Another method is known as in vivo exposure, which involves exposing the patient to the actual object or situation that they are afraid of. This can be done in a controlled environment, such as a therapist’s office, or in the real world.

Exposure therapy is usually done with the help of a trained therapist. It can be a difficult treatment to go through, but it has been shown to be effective for many people.

Psychodynamic psychotherapy

Psychodynamic psychotherapy is a therapeutic approach that emphasizes the role of unconscious processes in shaping behavior. The goal of psychodynamic therapy is to help people become aware of these unconscious processes and how they may be affecting their lives.

Psychodynamic therapy often focuses on early childhood experiences and relationships, as these are thought to be major influences on current behavior. However, recent life experiences and current relationships are also explored in therapy.

Psychodynamic therapy is usually a long-term process, as it can take time to explore the unconscious mind and understand its effects on behavior. However, some people may see improvement after just a few sessions.


Hypnosis has been around for centuries and is still widely used today. Though its exact origins are unknown, it is thought to have started in ancient Greece and Rome. The word “hypnosis” comes from the Greek word “hypnos,” which means “sleep.” It wasn’t until the late 1700s that hypnosis was developed into a scientific technique.

Hypnosis is a trance-like state in which a person is highly suggestible and can be easily influenced by others. This state can be induced by another person, or it can be self-induced. People who are in a hypnosis state are usually unaware of what is going on around them and are more focused on the suggestions being given to them.

Hypnosis has many different applications, including:

Pain relief: Hypnosis has been shown to be an effective treatment for pain relief. It is often used in combination with other pain management techniques, such as medication and physiotherapy.

Anxiety and stress relief: Hypnosis can help people relax and reduce anxiety and stress.

Quitting smoking: Hypnosis is a popular method for people who want to quit smoking.

Improving sleep: Hypnosis can be used to treat insomnia and other sleep disorders.

Boosting confidence and self-esteem: Hypnosis can help people improve their confidence and self-esteem.


Anti-depressants are a type of medication that is used to treat depression. They work by changing the levels of certain chemicals in the brain, which helps to improve mood and relieve symptoms of depression. There are many different types of anti-depressants available, and they can be taken in different ways, including oral tablets, capsules, liquids, and injections. Some of the most common side effects of anti-depressants include dry mouth, headache, nausea, and fatigue. However, these side effects usually go away after a few weeks of treatment.


Anticonvulsants (also called anticonvulsant or anti-epileptic drugs) are a diverse group of medications used in the treatment of epilepsy. They act by suppressing the abnormal electrical activity in the brain that leads to seizures. While there are many different types of anticonvulsants, they all share a common goal: to prevent seizures from occurring.

There are many different types of anticonvulsants available, and each one works in a slightly different way. Some common examples include:

  • phenytoin (Dilantin)
  • carbamazepine (Tegretol)
  • valproate (Depakote)
  • lamotrigine (Lamictal)

The specific anticonvulsant that is right for you will be determined by your doctor based on a variety of factors, including the type of seizures you have, your age, and other medical conditions you may have.

While anticonvulsants are generally safe and effective, they can cause side effects in some people. These side effects can range from mild to severe, and may include:

  • drowsiness
  • headache
  • nausea and vomiting
  • weight gain

If you experience any of these side effects, be sure to talk to your doctor. In most cases, the benefits of anticonvulsants outweigh the risks, but it is important to be aware of the potential for side effects before starting any new medication.


Beta-blockers are drugs that are used to treat a variety of conditions, including heart disease, hypertension (high blood pressure), and anxiety. Beta-blockers work by blocking the effects of the hormone epinephrine (adrenaline). This action causes the heart to beat more slowly and with less force, which reduces blood pressure. Beta-blockers also widen blood vessels, which can also help to lower blood pressure. In addition to their effects on the heart and blood vessels, beta-blockers also have other effects in the body, including on the lungs, gut, and blood sugar levels.

Common side effects of beta-blockers include fatigue, cold hands and feet, dizziness, and impotence. Beta-blockers can also cause bronchospasm (narrowing of the airways) in people with asthma or other lung diseases.

Beta-blockers are generally safe and effective drugs. However, they can interact with other medications and cause serious side effects in some people.

Herbal teas

Herbal teas, also called tisanes, are brewed using only the leaves, flowers, or fruit of certain plants. Unlike true teas, which are made from the Camellia sinensis plant, herbal teas do not contain caffeine. Chamomile, hibiscus, and mint are some of the most popular herbs used to make herbal teas. While herbal teas are not as widely consumed as true teas, they have been gaining popularity in recent years due to their potential health benefits.

Herbal teas are rich in antioxidants and polyphenols, which are believed to promote good health. Chamomile tea, for example, has long been used as a natural remedy for insomnia and anxiety. Hibiscus tea is thought to lower blood pressure and cholesterol levels, while mint tea may help to relieve indigestion and stomach pain.

While herbal teas are generally considered safe, it is important to be aware that they can interact with certain medications. If you are taking any prescription drugs, it is best to check with your doctor before drinking herbal teas.

Herbal teas can be a delicious and healthy addition to your diet. Be sure to choose herbs that are fresh and of good quality to get the most benefit from them.

Homeopathic remedies

Homeopathic are diluted substances that are thought to cause the body to heal itself. Homeopathy is based on the principle of “like cures like.” That is, a substance that can cause symptoms of a disease in a healthy person can also be used to treat those same symptoms in someone who is sick.

Homeopathic remedies are prepared by repeatedly diluting a substance in water or alcohol. The more diluted the solution, the more potent the remedy is thought to be. Homeopathy is a holistic approach to medicine and treats the person as a whole, rather than just focusing on the symptoms of the disease.

Homeopathic remedies are available over the counter and are regulated by the FDA. However, homeopathy is not recognized by the medical community as a whole and there is no scientific evidence to support its efficacy.


While there is no one-size-fits-all answer to recurrent nightmares, there are a few techniques that have been shown to be effective for many people. Applying these techniques may help you get relief from your nightmares and improve your sleep quality overall. If you’re struggling with recurrent nightmares, don’t hesitate to reach out for help. There are professionals who can assist you in dealing with this issue and improving the quality of your life.