Anxieties & Phobias Stress Management

How Jigsaw Puzzles Can Help Reduce Stress And Anxiety

Jigsaw puzzles are a great way to reduce stress and anxiety. They’re also a fun way to spend time with friends and family. Here’s how you can get the most out of your jigsaw puzzle experience.

Table of contents

What is stress?

Stress is the body’s response to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on in their lives, it is referred to as psychological stress. Physical stress is the result of an injury or illness. Stress can also come from change, such as a new job, a move, or the death of a loved one.

The body reacts to psychological stress by releasing hormones, such as adrenaline and cortisol. These hormones increase heart rate and blood pressure and affect the immune system. The body reacts to physical stress in a similar way.

Chronic stress can have a negative impact on health. It can contribute to conditions such as heart disease, high blood pressure, diabetes, and obesity. Stress can also worsen mental health conditions such as anxiety and depression.

What is anxiety?

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. This can interfere with daily activities such as job performance, school work and relationships.

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.

Types of anxiety disorders include:

  • Panic disorder
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Social anxiety disorder
  • Generalized anxiety disorder
  • Symptoms of anxiety can include:
  • Feelings of panic, fear, and uneasiness
  • Obsessive thoughts
  • Sleep problems
  • Cold or sweaty hands or feet
  • Shortness of breath
  • Heart palpitations
  • Dry mouth
  • Nausea
  • Tense muscles
  • Difficulty concentrating

Anxiety can be caused by a variety of factors, including:

  • Genetics: Anxiety can run in families, but it is not yet clear how much of this is due to genetics and how much is due to learned behavior.
  • Environment: A stressful or dangerous environment can trigger anxiety.
  • Medical conditions: Anxiety can be a symptom of other medical conditions such as thyroid problems, heart arrhythmias, and adrenal gland tumors.
  • Substance abuse: Drug abuse or withdrawal, as well as heavy alcohol use, can cause anxiety.
  • Withdrawal from caffeine, nicotine, and other substances can also cause anxiety.

Do jigsaw puzzles reduce stress?

There is no one-size-fits-all answer to this question, as the stress-reducing benefits of jigsaw puzzles may vary depending on the individual. However, many people find that working on a jigsaw puzzle can help to clear their mind and provide a sense of calm. In addition, the act of piecing together a puzzle can be a meditative and therapeutic activity that can help to reduce stress levels. If you are looking for a way to unwind and de-stress, jigsaw puzzles may be worth a try!

Are jigsaw puzzles good for anxiety?

Jigsaw puzzles can be a great way to focus your attention and calm your mind, especially if you’re feeling anxious. The act of putting together a puzzle can help to take your mind off of whatever is causing your anxiety and allow you to relax. In addition, the satisfaction that comes from completing a puzzle can help to boost your mood and reduce stress. If you’re looking for a way to calm your anxiety, give jigsaw puzzles a try.

Why do puzzles reduce stress?

Puzzles are a great way to reduce stress because they provide a mental break from whatever is causing you stress. They also help to improve your problem-solving skills, which can come in handy when you’re dealing with stressful situations. Additionally, puzzles can help to increase your focus and concentration, both of which are important when you’re trying to reduce stress. Ultimately, puzzles are a fun and effective way to take a break from the stresses of daily life.

Are jigsaw puzzles therapeutic?

Jigsaw puzzles can be therapeutic for some people as they can provide a sense of calm and relaxation. For others, jigsaw puzzles can be a fun and challenging activity that helps to improve problem-solving skills. There is no one answer to whether or not jigsaw puzzles are therapeutic, as it depends on the individual. However, if you find that jigsaw puzzles help you to relax or focus, then they may be beneficial for you.

Are puzzles good for depression?

Research suggests that puzzle-solving can be beneficial for people with depression, as it can help to improve cognitive functioning and provide a sense of accomplishment. Additionally, puzzles can be a calming and distraction-free activity, which may help to reduce stress levels. Ultimately, it is important to find what works best for you and to consult with a mental health professional if you are struggling with depression.

Do puzzles help with insomnia?

Research has suggested that doing puzzles may help to improve sleep quality in individuals with insomnia. One study found that completing a puzzle before bedtime led to better sleep efficiency and less time spent awake during the night. Additionally, another study found that people who did puzzles before bedtime had shorter latency to sleep onset (the amount of time it takes to fall asleep) and better sleep quality overall.

So, if you’re looking for a potential way to help improve your insomnia, doing puzzles may be worth a try! Just make sure to put the puzzle away at least 30 minutes before bedtime so that it doesn’t keep you up too late.

Why jigsaw puzzles are good for your brain?

Jigsaw puzzles are excellent for stimulating your brain and keeping it active. They can help improve your memory and problem-solving skills, as well as your hand-eye coordination. Putting together a jigsaw puzzle is a great way to take a break from the stresses of daily life and give your mind a workout.

What skills do jigsaw puzzles develop?

Jigsaw puzzles are a great way to develop a child’s problem solving skills. They also help to improve memory and concentration. Jigsaw puzzles can also be a fun way for family and friends to spend time together.

Do jigsaw puzzles increase IQ?

There is no scientific evidence to suggest that jigsaw puzzles increase IQ. However, some research has shown that puzzle-solving can provide cognitive benefits, such as improved problem-solving skills and enhanced memory. So, while jigsaw puzzles may not make you smarter, they could help you sharpen your mind.


Jigsaw puzzles can be a fun way to reduce stress and anxiety. They are also great for improving cognitive function, problem solving skills, and memory recall. If you’re looking for a way to take a break from work or just relax, try picking up a jigsaw puzzle. You may be surprised at how calm and focused you feel after completing one.