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The Main Ingredient Of These Dishes: Pumpkin Seeds

1. Pumpkin Seed Pesto: This vibrant, flavorful pesto is made using raw pumpkin seeds, lemon juice, olive oil and herbs like parsley and oregano. It’s a great topping for pasta or an ingredient in salads.

2. Pumpkin Seed Salad: This colorful salad combines crunchy pumpkin seeds with apples, cranberries, celery and spinach. The dressing is a simple blend of olive oil, lemon juice, honey and herbs.

3. Pumpkin Seed-Crusted Chicken: This protein-packed dish features chicken encrusted in crunchy pumpkin seeds and panko breadcrumbs. The result is an irresistible flavor combination that pairs well with a side of roasted vegetables.

4. Pumpkin Seed Rice: Cooked white rice is combined with crunchy pumpkin seeds, olive oil and garlic for an easy and delicious side dish. Add some sautéed vegetables to make it a meal.

5. Pumpkin Seed Brittle: This candy-like treat is made with butter, sugar and pumpkin seeds. The result is a crunchy, nutty snack that’s perfect for sharing. Enjoy it with a cup of hot tea or coffee.