The Main Ingredient Of The Dish: Guar

1. Guar Curry: A traditional dish from India, this curry is made primarily with guar beans, tomatoes, onion and a variety of spices. It has a rich deep flavor that is sure to satisfy any palate.

2. Guar and Lentil Soup: A simple yet delicious soup made with lentils, guar, tomatoes and spices. It is a great way to get some protein in your diet while still enjoying a flavorful meal.

3. Guar Kebabs: These kebabs are made with diced vegetables and cubes of guar beans that are marinated in various aromatic spices before being cooked over an open flame. The result is a tender and flavorful kebab that’s perfect for serving as an appetizer or entrée.

4. Guar Coconut Curry: This creamy vegan curry features guar, coconut milk, potatoes, onions and various spices. It is often served with basmati rice or naan bread to soak up all the delicious flavors.

5. Guar and Spinach Stir-Fry: A quick and easy stir fry made with guar beans, fresh spinach, garlic and spices. It is a delicious side dish to serve alongside chicken or fish for a complete meal. Enjoy!